Podeu continuar l'entrenament a casa esta setmana amb estos WODS de butxaca, vos ocuparan poc de temps però de segur vos faran suar de valent.
WOD 1
30 metres de walking lunge, 21 push-ups, 21 sit-ups
30 metres de walking lunge, 18 push-ups, 18 sit-ups
30 metres de walking lunge, 15 push-ups, 15 sit-ups
30 metres de walking lunge, 12 push-ups, 12 sit-ups
30 metres de walking lunge, 9 push-ups, 9 sit-ups
30 metres de walking lunge, 6 push-ups, 6 sit-ups
WOD 2
30 metres de walking lunge, 18 push-ups, 18 sit-ups
30 metres de walking lunge, 15 push-ups, 15 sit-ups
30 metres de walking lunge, 12 push-ups, 12 sit-ups
30 metres de walking lunge, 9 push-ups, 9 sit-ups
30 metres de walking lunge, 6 push-ups, 6 sit-ups
WOD 2
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